P.Lab by Key Power Sports | Assess. Apply. Perform.

PERFORMANCE LAB BY KEY POWER SPORTS

Train with clarity. Progress with intention.

P.Lab is a performance lab built around clarity, education, and applied practice → designed for people who value structure, learning, and long-term progress.

Start with an Assessment

Explore Our Method

PERFORMANCE LAB
BY KEY POWER SPORTS

PROGRAM 000 / PERFORMANCE LAB
SGP 1.3521° N, 103.8198° E
APPLICATION REQUIRED

Assess first. Apply precisely. Perform sustainably.

Most performance problems aren’t about training harder.

They’re about knowing what to work on.

Understand how your body moves and performs.

Assess

Know where you are, so you train with purpose.

How you move
What supports your training
What deserves focus first

Train and rehabilitate based on what we find.

Apply

Put clarity into action.

Guided training
recovery & support
education & workshops

Performance Partners

Specialists we work with to apply assessment into practice.

FORGED by Reformd

ASSESS • Delivered with Forged

Assessment built on sports science, made practical.

Forged provides objective performance assessment grounded in sports science.

Through structured testing and data-led analysis, we help individuals understand how they move, where they’re limited, and what to prioritise next - turning complex data into clear, actionable direction.

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Movement and strength diagnostics

Performance capacity profiling

Clear, actionable assessment outcomes

MAKE THAT PROGRESS TODAY

APPLY • In Practice

Turning assessment into action.

Application is where understanding becomes progress.

Through education, coached movement, and structured strength and recovery, we work with trusted partners to apply assessment findings in real-world settings - consistently and responsibly.

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Guided Training

Coach-led application through trusted partners.

Recovery & Support

Sustain training with the right recovery inputs.

Education & Workshops

Learn how to manage your own body better.

Built for people who want to train better, not harder.

performance lab by key power sports

Built for people who train better, not harder.

P.Lab exists to help you understand your body and apply that insight with precision.

Whether you’re chasing performance, longevity, or deeper body awareness, we’re here to support smarter training decisions → through guidance, education, and trusted specialists.

Start with an Assessment

You don’t need more workouts: you need better decisions around how you train.

From assessments to workshops, P.Lab is for people who want to understand before they apply.

We connect you to proven partners when deeper support is needed: strength, recovery, or performance.

Whether through guided sessions, partner work, or hands-on classes, improvement here is ongoing.

FAQ

Questions, answered with clarity.

P.Lab is built around a simple idea: understanding comes before action.

Here are the most common questions about how the system works, who it’s for, and what to expect when you start.

Do I need to be an athlete to start?

No. You don’t need to be a competitive athlete but you do need to be serious about improving how you move and perform. P.Lab is for people who value understanding, structure, and long-term progress.

Is P.Lab a gym or a rehab clinic?

Neither. P.Lab is a performance system built around assessment, education, and applied practice. We do not provide medical diagnosis or treatment.

What happens during an assessment?

Assessments are delivered in collaboration with Forged and focus on understanding movement, strength, and physical capacity. The outcome is clear direction - not just data.

What happens after an assessment?

You’ll be guided toward appropriate application pathways, which may include education, coached movement, or strength and recovery support through our partners.

Can I skip assessment and go straight to Apply?

Yes, it’s possible. Some people choose to start with education, coached sessions, or partner-led training.

That said, our system works best when assessment comes first. Understanding how you move helps guide better decisions and more effective application over time.

Is this a one-time thing or ongoing?

That depends on your goals. Some people assess once for clarity; others reassess periodically as part of a longer performance journey.

Train with clarity. Progress with intention.

Built for people who want to train better, not harder.

Questions, answered with clarity.

Start with clarity.