Move Better by TriggerPoint™

TriggerPoint™ Foam Rolling Workshop Singapore

Understand your body. Then learn how to work on it.
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Move Better by Trigger Point education by P.LAB is built for
those who want more than surface-level recovery.

From foundational techniques to advanced myofascial release, this is where recovery becomes a system.

Join The 4-Hour Workshop

Most people roll without understanding.Pressure without purpose.We change that.

P.LAB’s Trigger Point courses are designed to teach you: how tension forms, how to locate it, and how to work through it with intent.

Built for real-world application not just theory.

Apply / Move Better™ with triggerpoint

What You’ll Learn

Foundations (4-Hour Workshop)

Start here.
Learn the fundamentals of trigger point therapy, foam rolling, and recovery structure.
You’ll walk away with: Clear understanding of tension patterns • Proper pressure application • A usable recovery routine

Join The 4-Hour Workshop

Understanding Trigger Points

What they are.
How they develop.
How they influence movement and tension patterns.

You’ll learn to recognise common areas where load accumulates.

Applying Pressure Correctly

Where to roll.
Where not to roll.
How to position your body safely.

We focus on control, not force.

Regulating Intensity

How much pressure is appropriate.
How breath affects response.
Why pain is not the goal.

You’ll work within a safe 0–4 / 10 discomfort range.

Integrating Into Training & Daily Life

How to use rolling:
Before training
After training
On rest days
During desk-heavy weeks

Simple, repeatable application.

Apply / Move Better™ with triggerpoint

What You’ll Learn

Advanced (8-Hour Workshop)

Go deeper.
Move beyond basics into assessment, precision, and layered release techniques.
You’ll walk away with: Refined assessment skills • Multi-layered release techniques • Real-world integration into training

8-Hour Workshop Launching Soon

Advanced Myofascial Understanding

Beyond trigger points.
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Understanding fascia and how tension transfers.
How fascia behaves under load
How tension travels across regions
Pain vs sensitivity (non-clinical understanding)

You’ll start seeing patterns, not just spots.

Assessment & Palpation Skills

Learning to feel, not guess.

How to assess tissue quality
Identifying density, tone, and restriction
Differentiating discomfort vs pain
Linking movement to tension

Precision starts here.

Multi-Layered Release Techniques

More than just pressure.

Layered release sequencing
Contract–relax methods
Pin-and-stretch applications
Integrating movement into release

Control over force.
Not brute pressure.

Integration Into Training & Recovery

Making it usable.

Pre-training vs recovery application
Structuring within training programs
Working across individuals and groups
Building time-efficient protocols.

From technique → to system.

How It’s Applied

Applied. Controlled. Intentional.

Foot and Lower Leg

Common areas of accumulated load in runners and desk-bound individuals.
Learn safe positioning and controlled compression.

Hip and Upper Leg

Address tension from prolonged sitting and repetitive training.
Focus on pressure control and breath integration.

Lateral Thigh Region

Understand the IT band region and surrounding tissue.
Learn what to apply pressure to and what to avoid.

Spine

Target paraspinal muscles safely.
Emphasis on posture, control and breathing.

MORE INFO

Recovery is not passive. It’s a skill.
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When done right: Movement improves • Pain reduces • Performance sustains
When done wrong: You waste time • Or make things worse • This is about doing it right.

ACCREDITATION & SUPPORT
ACE Continuing Education Credits (CEC)
UTAP Funding Eligible (Up to 50% subsidy)

WHO IT’S FOR
Coaches and personal trainers
Runners and endurance athletes
Strength and conditioning practitioners
Anyone serious about understanding recovery

Start with Foundations.
Progress when ready.

‍→ View 4-Hour Workshop
→ View 8-Hour Advanced Course (Launching Soon)

LET’S TALK

Let’s start with a conversation.

Whether you’re exploring P.Lab or have a specific question, we’re happy to talk.

Reach out to learn more about assessments, application pathways, or how the system works.

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Move Better by TriggerPoint™

What You’ll Learn

What You’ll Learn

Applied. Controlled. Intentional.

Let’s start with a conversation.

Start with clarity.